Eat More Plants by Desiree Nielsen

Author:Desiree Nielsen
Language: eng
Format: epub, azw3
Publisher: Penguin Canada
Published: 2019-08-26T16:00:00+00:00

Tip This salad keeps very well in the fridge for 3 or 4 days but is at its flavourful best when fresh.

Jicama, Orange, and Pumpkin Seed Salad

DAIRY-FREE | GLUTEN-FREE | NUT-FREE | PALEO-FRIENDLY | VEGAN | VEGETARIAN

SERVES 2 AS A MAIN, 4 AS A SIDE

Juicy, sweet, and crunchy, this salad is incredibly refreshing. Jicama is a tuber common in Mexican cuisine that lends a satisfying, fresh crispness to the dish. Oranges and avocado are rich in soluble fibre, which is soothing to irritable digestive tracts and helps slow the rise of blood sugars after a meal, keeping energy levels on an even keel and inflammation at bay. Pumpkin seeds and hemp oil provide a boost of anti-inflammatory omega-3 fatty acids. Paired with a zesty cilantro-lime dressing, this is the perfect meal for lazy days on the patio or when you want to transport yourself there in spirit!

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